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4797 kkal
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Lemak: 175,23g | Prot: 184,30g | Karb: 685,48g.
Makan Pagi: Sugared or Glazed Doughnuts, Dunkin' Donuts Glazed Donut, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Makan Siang: Quest Chocolate Caramel Pecan Hero Protein Bar, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's Krave Chocolate Cereal. Makan Malam: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cupcake with Icing, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Camilan/Lainnya: Plum, Nutella Hazelnut Spread, Little Caesars Hot-N-Ready Pepperoni Pizza, Klondike Oreo Ice Cream Cookie Sandwich. lagi...
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4752 kkal
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Latihan:
Mandi - 10 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 1 jam, Berdiri - 3 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 6 jam dan 10 menit, Latihan Beban (Sedang) - 1 jam dan 30 menit, Duduk - 10 jam. lagi...
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 Komentar
10 Apr 19 oleh anggota: LZenn
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Yep. I've often planned the next meal while I was still eating the current one. It's a hard habit to break esp when I'm trying to calculate my caloric allotment for the day.
16 Apr 19 oleh anggota: FullaBella
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16 Apr 19 oleh anggota: dboza
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16 Apr 19 oleh anggota: Becc@
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16 Apr 19 oleh anggota: John10251
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Sejarah Berat Badan -Diablo
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