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1506 kkal
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Lemak: 63,90g | Prot: 60,68g | Karb: 185,51g.
Makan Pagi: Peanut Butter, Lemon Juice, Whole Wheat Bread, Apple. Makan Siang: Brown Rice, Finna Sambal Pedas, Cooked Vegetable Combination with Soy-Based Sauce, Beef Rendang. Makan Malam: Cooked Duck Egg, Boiled Egg, Cooked Chinese Cabbage, Gouda or Edam Cheese, 100% Whole Wheat Bread with Raisins. Camilan/Lainnya: Sponge Cake, Almond Milk, Pineapple, Indonesian Cassava Chips. lagi...
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2067 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Memasak - 4 jam dan 30 menit, workout - 15 menit, Istirahat - 4 jam dan 15 menit, Tidur - 10 jam. lagi...
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Sejarah Berat Badan Ai-Ni
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