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Bottom middle is from August. Top left Oct. Top right Nov. Bottom right Dec. Middle right Jan. and Bottom left Feb. First time making a collage and I had no idea how to get them in order so excuse me. Slow but obvious progress even through the Holidays. :)
Lihat Kalender Diet, 07 Februari 2019:
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3738 kkal
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Lemak: 134,47g | Prot: 178,90g | Karb: 481,85g.
Makan Pagi: Bananas, Whole Milk, Post Churros Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Peach, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Churros, Great Value Egg Makers. Makan Malam: Subway M&M Cookies, Tyson Foods Fully Cooked Crispy Chicken Strips, Little Debbie Iced Honey Buns Breakfast Pastries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Subway Double Chocolate Chip Cookie. Camilan/Lainnya: La Fe Caramel Flan, Kiwi Fruit. lagi...
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4063 kkal
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Latihan:
Angkat Besi - 1 jam dan 1 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Berdiri - 1 jam, Duduk - 13 jam, Tidur - 5 jam dan 59 menit. lagi...
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 Komentar
Also. I was 178 in the Aug pic. Weaker and running 8 miles a day or more. Last pic is 10 pounds heavier with no intense cardio. So if you take the fact that I Gained 10 pounds on the scale while getting leaner and a lot stronger, I think I did really well, so called dirty food and all.
07 Feb 19 oleh anggota: -Diablo
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07 Feb 19 oleh anggota: johncip
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Good going bro! Right now I just wanna get leaner and healthier.
07 Feb 19 oleh anggota: TimothyDoerrJr
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You look a lot better now! Congratulations 🍕🍟🍌🥝🍔🍿🥗🌮🥞🍞🍅🥜🍄🥘🍩🍧🍨🍦
Thank you for sharing your knowledge with us, sir! 💙
07 Feb 19 oleh anggota: Keilin_4
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Wow more than obvious progress!
07 Feb 19 oleh anggota: rosio19
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I wouldn't even have needed the dates to know the relative position of these pics. The improvement is so obvious. Great work!
07 Feb 19 oleh anggota: LZenn
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hey man, any tips on just getting leaner? mainly looking for a flatter stomach with more definition. I do HIIT and only consume 1800 calories a day. However I've actually been consuming less because my body just isn't calling for the extra food. I'm turning the big 30 this March 4th and wouldn't mind seeing some nice results. Thanks!
07 Feb 19 oleh anggota: TimothyDoerrJr
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Hot stuff!! I think we just did a thing diablo—abs Thursday 😎
07 Feb 19 oleh anggota: g_ortegam
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07 Feb 19 oleh anggota: Egull1
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Thanks, everyone! Timothy, Unless you're really sedentary I'd up the calories a bit. 2300 at least. Lift heavy and prioritize protein.
08 Feb 19 oleh anggota: -Diablo
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Don't use steroids man. 😔
08 Feb 19 oleh anggota: maxwavy
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🤣 You're so good, D, folks don't believe you are just you. 👏💪👍
08 Feb 19 oleh anggota: LZenn
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I'm not even flexing in these, lol. When you make this a lifestyle, those accusations are bound to happen. When someone has been lifting off and on without really being dedicated they will never believe you can achieve a great body without drugs. Thanks for the compliment, Max. I must be doing something right. Thanks, Lzenn!
08 Feb 19 oleh anggota: -Diablo
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Also, thanks for suggesting the collage. It really helped with quelling any doubts that I am progressing despite the scale going up and then hovering at the mid 180's for months and months. I was even thinking I was delusional about seeing more detail in spots. Pictures are so important at this stage.
08 Feb 19 oleh anggota: -Diablo
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Hard work paying off, just keep on!
08 Feb 19 oleh anggota: vlhiii
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I hope people accuse me if steroids in a few months😁
08 Feb 19 oleh anggota: vlhiii
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08 Feb 19 oleh anggota: BruceDTX
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08 Feb 19 oleh anggota: Erquiaga
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08 Feb 19 oleh anggota: eeya1015
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Thanks a lot people! I say this a lot but I can't wait until the Feb shot is another before shot. I'll practice the collage thing in the meantime haha!
08 Feb 19 oleh anggota: -Diablo
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