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Tamalitos.
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3511 kkal
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Lemak: 161,07g | Prot: 167,46g | Karb: 417,85g.
Makan Pagi: Market Pantry Ice Cream Cookie Sandwich, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pringles Original Potato Crisps, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Bananas, Bell Plantation PB2 Powdered Peanut Butter. Makan Siang: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Greek Vanilla Yogurt, General Mills Chex Mix Traditional, Apples, Pringles Original Potato Crisps, Tamale with Meat. Makan Malam: Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Home Run Inn Meat Lovers Pizza. lagi...
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3676 kkal
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Latihan:
Berdiri - 2 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Duduk - 7 jam, Angkat Besi - 40 menit, Tidur - 7 jam, Istirahat - 4 jam dan 20 menit. lagi...
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Sejarah Berat Badan -Diablo
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