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Free pizza from work. Rebaked it for a crispy treat. I had a Strawberry Halo Top for dessert. 203 grams 486 calories plus 280 for the Halo. 766 total and 49 grams of protein.
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3553 kkal
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Lemak: 99,71g | Prot: 168,30g | Karb: 544,22g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), pop-tarts cereal frosted strawberry, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Makan Siang: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Domino's Pizza 12" Hand Tossed Sausage Pizza, Pears, Kroger Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, White Bread. Camilan/Lainnya: McDonald's Chocolate Chip Cookie. lagi...
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3577 kkal
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Latihan:
Mengemudi - 15 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam, Duduk - 8 jam, Tidur - 8 jam, Istirahat - 3 jam dan 45 menit. lagi...
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 Komentar
12 Jan 19 oleh anggota: Keilin_4
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12 Jan 19 oleh anggota: adefwebserver
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Okay... I have to ask. How many pounds of muscle do you have burning up those pizza calories!?
12 Jan 19 oleh anggota: Tash23
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Well, this is only a little less than 1/5 of my total calories for the day(including the ice cream) so a lot I guess. :P
12 Jan 19 oleh anggota: -Diablo
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766 and 49 grams of protein....x'3 would be some cutting cals for me. 150 grams of protein....nom nom nom.......and anyway.....how much muscle do you have burning those calories?!? Seriously, your dedication to your workouts and your years of experimenting and improving are obvious. Eat all them calories!
12 Jan 19 oleh anggota: Terrapin12
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