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Workout days afford me the opportunity to eat 350+ more calories! The only thing that changes is the increased carbs.
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1884 kkal
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Lemak: 51,81g | Prot: 159,20g | Karb: 195,59g.
Makan Pagi: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Makan Malam: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2741 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Berbelanja - 45 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Menonton Televisi - 11 jam. lagi...
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1 sampai 20 dari 35
 Komentar
A man with a plan. Now it's just about consistency! :)
09 Jan 19 oleh anggota: -Diablo
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Very nice. I've been holding steady for a long time as I get leaner. May drop to 180 again soon though. See if I can carve out a few more abs.
09 Jan 19 oleh anggota: -Diablo
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How do you add those extra carbs with out adding any fat??? 👀
10 Jan 19 oleh anggota: CrashtestDawnie
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10 Jan 19 oleh anggota: CrashtestDawnie
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10 Jan 19 oleh anggota: CrashtestDawnie
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Mmmmm rice 🍚 😁 my wife thinks I'm crazy just eating a giant bowl of rice with salt pepper and a little ghee
10 Jan 19 oleh anggota: Cb1006
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😂 She’s right that is weird Cb1006! Lol
10 Jan 19 oleh anggota: CrashtestDawnie
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I guess 🙄 Chris that's a lot of carbs, your cortisol is prob low as he'll when you go to bed. You sleeping good with all that in your belly??
10 Jan 19 oleh anggota: Cb1006
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And I have a real obsession with basmati rice right now...i do add chicken when I have it
10 Jan 19 oleh anggota: Cb1006
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Rice pinto beans and pork green sauce 🤤
10 Jan 19 oleh anggota: rosio19
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I can’t cook white rice 😪that’s why I rarely eat it
10 Jan 19 oleh anggota: rosio19
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I have a tupperware rice cooker. Add rice, water to line, and microwave for 10 min. Done.
10 Jan 19 oleh anggota: Cb1006
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10 Jan 19 oleh anggota: rosio19
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I've been forgetting to do nighttime carbs.. Will hit some up today
10 Jan 19 oleh anggota: Cb1006
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I don’t get how u eat such little amount of fat
10 Jan 19 oleh anggota: rosio19
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I averaged 131 grams of fat last month. Of course, I just wing my macros besides protein. I just noticed how low his is. If it works it works.
10 Jan 19 oleh anggota: -Diablo
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10 Jan 19 oleh anggota: -Diablo
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Yes! fat and carb distribution don’t matter, but it’s just interesting 🤔
10 Jan 19 oleh anggota: rosio19
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I'm sure it matters at some level.
10 Jan 19 oleh anggota: Cb1006
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Not for fat loss but if you want superior energy, testosterone, and thyroid function 50+% carbs are key.
10 Jan 19 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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