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Ooooh Diaaaaaabloooo...
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1884 kkal
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Lemak: 51,81g | Prot: 159,20g | Karb: 195,59g.
Makan Pagi: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Makan Malam: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2741 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Berbelanja - 45 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Menonton Televisi - 11 jam. lagi...
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1 sampai 20 dari 49
 Komentar
Chris, I bet he already has his key fob.
08 Jan 19 oleh anggota: Erquiaga
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Got one for each set of keys.
08 Jan 19 oleh anggota: -Diablo
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08 Jan 19 oleh anggota: Erquiaga
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08 Jan 19 oleh anggota: -Diablo
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Omg I need to get one of these 😻
08 Jan 19 oleh anggota: tempest22
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This may have been one of our most intellectual exchanges to date. 🤔
08 Jan 19 oleh anggota: Erquiaga
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08 Jan 19 oleh anggota: rosio19
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08 Jan 19 oleh anggota: rosio19
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I need to get one of these, and walk to the Wendy's every time I want to use it (5 miles!)
08 Jan 19 oleh anggota: abbadabba
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They are super high in carbs and at 400 calories (empty calories) that's an entire meal--not an option worth doing!
08 Jan 19 oleh anggota: DrTina
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08 Jan 19 oleh anggota: cookiekimchii
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Dr Tina.... you won't win that argument hahahahaha. God knows I have tried lol
08 Jan 19 oleh anggota: keith george cooke
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So worth 400 calories for me 😋
08 Jan 19 oleh anggota: rosio19
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It's 240 calories 9 grams of protein and 56 grams of carbs to replenish glycogen. Very tame compared to what I eat.
08 Jan 19 oleh anggota: -Diablo
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Not sure what is wrong with carbs anyway. Please do tell.
08 Jan 19 oleh anggota: -Diablo
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Funny thing is if I ate 16 of these a day, I'd meet my calorie and protein requirements. And I'd still be losing fat and gaining muscle. Of course, that would be boring as hell and I do like to get my fruit in but it's still funny.
08 Jan 19 oleh anggota: -Diablo
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Oops, it's a junior Frosty. 180 calories. So I could have 20. :P
08 Jan 19 oleh anggota: -Diablo
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Also would cause serious brain freeze.
08 Jan 19 oleh anggota: Erquiaga
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I don't do OMAD so it wouldn't be toooo bad lol. 2 at a time. hahaha
08 Jan 19 oleh anggota: -Diablo
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That thing is tiny!
At least you're learning Keith 😉 I'll eat some sweet potatoes for you tonight..
08 Jan 19 oleh anggota: Cb1006
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Sejarah Berat Badan chrisw77
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