Jurnal Debbie Cousins, 06 Jan 19

QUARTER-POUNDER SALAD!

Yumm, and ONLY 6.71g Net Carbs; 65.26g Fats; 2.2g Fiber; 713 Calories. Calories can be cut significantly if you need to – just subtract 120 for the slice of cheese, and one or two Tbsp. of the Duke’s Mayonnaise (100 calories each). My RDI is 1800, so I can afford the calories, and I’m concentrating on high Fat and low Carb so I can indulge in a bowl of grapes tonight, without adversely impacting my macros. Right now, I’m at 8% Carbs, 81% Fat, and 11% Protein, and still have 27% of my calories available!

Ingredients:
1 McDonald's Quarter Pounder (Patty ONLY - no condiments, cheese or bread)
1 oz. Kraft Extra Sharp Cheddar Cheese (1 slice)
50g Kroger Leafy Romaine Lettuce
12 Pearl Small Black Olives
8 Mount Olive Hamburger Dill Chips
3 Tbsp. Duke's Mayonnaise
1 smallish Tomato (131g)

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1381 kkal

Lemak: 118,50g | Prot: 43,70g | Karb: 46,08g.   Makan Pagi: SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Makan Siang: SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Tomatoes, McDonald's Quarter Pounder Patty, Duke's Mayonnaise, Kraft Extra Sharp Cheddar Cheese, Mt. Olive Hamburger Dill Chips, Pearls Small Black Olives, Kroger Leafy Romaine. Makan Malam: Avocados, Kraft Natural Mozzarella String Cheese, Hormel Black Label Fully Cooked Original Bacon. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...

3143 kkal

Latihan: Memasak - 10 menit, Mengemudi - 20 menit, Belajar - 10 jam, Membersihkan - 30 menit, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam dan 15 menit. lagi...