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I eat what I want and need. I don't eat like crazy anymore, just stop before I'm full. My diet is about calory deficit and training like a horse. I do diet without rushing a thing, so don't bother and judge what I eat or train coz I have my own wisdom. Thanks.
Lihat Kalender Diet, 14 Desember 2018:
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2125 kkal
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Lemak: 113,80g | Prot: 76,56g | Karb: 198,74g.
Makan Pagi: Gula Pasir, Nescafe Classic, Bubur Ayam. Makan Siang: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Tahu Goreng. Makan Malam: Cireng. Camilan/Lainnya: Mustika Ratu Slimming Tea. lagi...
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2932 kkal
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Latihan:
Pengajaran - 1 jam dan 10 menit, Naik Sepeda Motor - 40 menit, Stepper - 30 menit, Latihan Beban (Sedang) - 15 menit, Menonton Televisi - 24 menit, Tidur - 8 jam, Istirahat - 10 jam dan 1 menit, Mandi - 30 menit, Mengemudi - 2 jam dan 30 menit. lagi...
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