Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 20: |
741 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
45,22g |
|
78,69g |
|
-
|
-
|
| Sel 19: |
1788 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
90,40g |
|
194,50g |
|
-
|
-
|
| Sen 18: |
1765 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
78,02g |
|
234,40g |
|
2280*
|
 515
|
| Min 17: |
1516 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
123,32g |
|
115,65g |
|
2068*
|
552
|
| Sab 16: |
1909 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
79,82g |
|
120,34g |
|
2105*
|
196
|
| Jum 15: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
46,19g |
|
155,03g |
|
2105*
|
702
|
| Kam 14: |
1645 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
87,93g |
|
215,87g |
|
2196*
|
551
|
| Rab 13: |
2016 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
155,83g |
|
191,19g |
|
200,22g |
|
2154*
|
138
|
| Sel 12: |
1979 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
129,45g |
|
135,39g |
|
311,78g |
|
2109*
|
130
|
| Sen 11: |
2295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,80g |
|
129,59g |
|
230,17g |
|
2088*
|
 207
|
| Min 10: |
1998 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
119,78g |
|
188,09g |
|
2151*
|
153
|
| Sab 9: |
1816 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
93,83g |
|
154,19g |
|
2154*
|
338
|
| Jum 8: |
1811 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
82,85g |
|
220,74g |
|
2275*
|
464
|
| Kam 7: |
1223 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
30,52g |
|
173,30g |
|
2110*
|
887
|
| Rab 6: |
2032 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
71,53g |
|
250,53g |
|
2285*
|
253
|
| Sel 5: |
1408 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
79,72g |
|
168,97g |
|
2056*
|
648
|
| Sen 4: |
1813 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
104,25g |
|
168,04g |
|
2621*
|
808
|
| Min 3: |
1743 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
140,94g |
|
213,58g |
|
224,57g |
|
2056*
|
313
|
| Sab 2: |
1657 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
120,72g |
|
143,33g |
|
238,35g |
|
2231*
|
574
|
| Jum 1: |
1685 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
50,87g |
|
246,92g |
|
2319*
|
634
|
|
|
