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post workout goodies. Not sure what flavor the muffin is.
Lihat Kalender Diet, 04 Desember 2018:
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3909 kkal
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Lemak: 112,34g | Prot: 193,06g | Karb: 555,35g.
Makan Pagi: Goetze's Original Caramel Creams, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original. Makan Siang: Jack's Original Mexican Style Pizza, Pure Protein Chocolate Salted Caramel High Protein Bar, Cornbread (Home Recipe), Chili. Makan Malam: La Fe Caramel Flan, Chobani Flip Strawberry Summer Crisp, Essential Everyday Peppered Beef Jerky, Peach, Kroger Cinnamon Raisin English Muffin, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Camilan/Lainnya: General Mills Chocolate Peanut Butter Cheerios. lagi...
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3813 kkal
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Latihan:
Angkat Besi - 1 jam dan 10 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 5 menit. lagi...
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 Komentar
05 Des 18 oleh anggota: moopie321
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So it was cinnamon raisin with a cream filling. Pretty good. 6.9/10
05 Des 18 oleh anggota: -Diablo
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Protein bars are too expensive for me to eat them every day. I should have grabbed one yesterday when I was out shopping and hadn't eaten all day, but didn't think of it. I'll try to remember next time. 20g of protein is pretty good.
05 Des 18 oleh anggota: LZenn
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These are about 1 dollar each if you buy the biggest box. Not bad in my opinion but then again, I am also used to fast food prices. :P
05 Des 18 oleh anggota: -Diablo
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500+ grams of carbs.......oy! Double oy! Is this a record?
05 Des 18 oleh anggota: Terrapin12
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Averaging 537 so far this month. Hit 553 on the first two days. Not a record. :)
05 Des 18 oleh anggota: -Diablo
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780 on Thanksgiving, haha!
05 Des 18 oleh anggota: -Diablo
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Looks like I averaged 450-500 most of the months of this year. The ones where I actually tracked calories at least.
05 Des 18 oleh anggota: -Diablo
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Holy...wow! 780.....I am may need to log this month. I can't be close to this...then again...I'm sitting more then anything...and sleeping. Hmmm....
05 Des 18 oleh anggota: Terrapin12
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That was 6k calories, so unless you're eating that much, I think you're good, haha!
05 Des 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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