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Slight Bicep pump.
Lihat Kalender Diet, 26 November 2018:
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3279 kkal
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Lemak: 87,27g | Prot: 168,40g | Karb: 474,41g.
Makan Pagi: Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Great Value Strawberry Preserves, Smucker's Strawberry Preserves, White Bread, Peach, Sweet 2 Eat Peaches, La Fe Caramel Flan, Milk (Nonfat). Makan Siang: Jack's Original Canadian Style Bacon Pizza, Navels Oranges, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Birthday Cake High Protein Bar, Hamburger or Hotdog Rolls, Tyson Foods Country Fried Steak. Makan Malam: Subway White Chip Macadamia Nut Cookie. lagi...
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3167 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 2 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 12 jam dan 45 menit. lagi...
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 Komentar
26 Nov 18 oleh anggota: LZenn
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Thanks, yeah I don't remember seeing it stick out that far when my arm is straight. Gains.
27 Nov 18 oleh anggota: -Diablo
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HAhahaha! Why yes, how is my hammy looking?
29 Nov 18 oleh anggota: -Diablo
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Lol! I wasn't hungry until now. Good thing the oven is pre-heating for my pizza.
29 Nov 18 oleh anggota: -Diablo
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29 Nov 18 oleh anggota: -Diablo
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The latest thing I read from an expert is 4 meals a day split up evenly with 30g of protein give or take is optimal for the best daily protein synthesis for muscle gain but total numbers are the most important thing.
29 Nov 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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