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udh sm makan malam jg snacks ^^
Lihat Kalender Diet, 07 November 2018:
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1688 kkal
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Lemak: 60,90g | Prot: 63,71g | Karb: 224,73g.
Makan Pagi: Indonesian Lontong Rice Cake, Peanut Brittle. Makan Siang: Cucumber (with Peel), Cooked Collards (from Fresh), White Rice (Medium-Grain, Cooked), Chutney, Cooked Cauliflower (from Fresh), Cooked Carrots, Indonesian Steamed Tofu Wrapped in Banana Leaves, Chicken Thigh (Skin Not Eaten). Makan Malam: White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh II, Indonesian Fried Mackerel Tuna Fish, Fried Tofu, Indonesian Jengkol Vegetable, Finna Food Sambal Terasi Uleg. Camilan/Lainnya: Guavas, Nissin Lemonia, Jackfruit, White Wheat Flour (All Purpose), Bimoli Minyak Goreng, Arnott's Tim Tam. lagi...
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1997 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Pekerjaan Rumah Tangga - 1 jam, Mandi - 45 menit, Cuci Piring - 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 45 menit. lagi...
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