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3.5 months in, calories doubled, 20# gained, BF up 8%... I've lost a little definition, but I'm actually looking thicker finally! Score!
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3499 kkal
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Lemak: 133,32g | Prot: 159,73g | Karb: 399,96g.
Makan Pagi: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, 100% Natural Creamy Peanut Butter, Vitamin D Whole Milk. Makan Siang: Bananas, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Malam: Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk, Pacific Natural Foods Cashew Carrot Ginger Soup, Niko Niko Calrose Rice, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2942 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Mandi - 15 menit, N.E.A.T. - 15 menit, Menonton Televisi - 2 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Bus Driving - 8 jam. lagi...
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1 sampai 20 dari 127
 Komentar
never lose the v! thats where its at! lol!!
15 Okt 18 oleh anggota: kaylinrenee
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15 Okt 18 oleh anggota: baskington
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Did a bunch sat. Was sore yesterday, going to do some tonight!
15 Okt 18 oleh anggota: kaylinrenee
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15 Okt 18 oleh anggota: LZenn
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15 Okt 18 oleh anggota: Keilin_4
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*👍* I did touch the wrong emoji 😬🙊😝, you are doing a great job!
15 Okt 18 oleh anggota: Keilin_4
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Oh yes, I am glad, iPhone vs. Samsung haha
15 Okt 18 oleh anggota: Keilin_4
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15 Okt 18 oleh anggota: keith george cooke
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Looking good, Chris!! Your hard work is showing!
15 Okt 18 oleh anggota: jengetfit123
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When it come time to get single digit i know a bloke who ain't good at much in life but he can cut fat up good hahahaha.
I'm sure he would love to help if ya wanted any advice 👍
15 Okt 18 oleh anggota: keith george cooke
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You have a flat stomach. I don't have a flat stomach. #jealous
15 Okt 18 oleh anggota: adefwebserver
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15 Okt 18 oleh anggota: D3m1g0d
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Dang, still looking lean too! Success!
15 Okt 18 oleh anggota: -Diablo
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15 Okt 18 oleh anggota: Sweetg434
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What month did you have booked in for the Callander hahahaha
15 Okt 18 oleh anggota: keith george cooke
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Hahahahahaha.
Borat mankini style!!!
15 Okt 18 oleh anggota: keith george cooke
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15 Okt 18 oleh anggota: Becc@
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You forgot the shave, tan and baby oil.
15 Okt 18 oleh anggota: -Diablo
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OMG, Diablo, you are so silly.
15 Okt 18 oleh anggota: Erquiaga
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If vegetable oil is made from vegetables, canola oil is made canola, peanut oil.... Well you see where I'm going
What is baby oil made from????
15 Okt 18 oleh anggota: keith george cooke
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Sejarah Berat Badan chrisw77
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