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The bottom row is 30%, 35%, and 40%.
Lihat Kalender Diet, 12 September 2018:
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2448 kkal
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Lemak: 80,76g | Prot: 150,55g | Karb: 253,70g.
Makan Pagi: Mike's Hard Black Cherry Lemonade, Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Makan Siang: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut. Makan Malam: Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2671 kkal
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Latihan:
Tidur - 6 jam, Mengemudi - 45 menit, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Menonton Televisi - 3 jam, Mandi - 15 menit, Heavy Weight Lifting - 45 menit, Duduk - 1 jam, Berdiri - 30 menit, Istirahat - 8 jam dan 45 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Memasak - 15 menit. lagi...
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1 sampai 20 dari 21
 Komentar
Where would you place yourself? I want to see a female version. Thinking about going to 5 Star to get that analysis done.
12 Sep 18 oleh anggota: LenaBerdecia
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I am going to stop losing weight until I reach the 16% BF 😶
12 Sep 18 oleh anggota: Keilin_4
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10-20% looks good on you guys
12 Sep 18 oleh anggota: Keilin_4
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Is the bottom left 30 worse than the 35 or is it just me?
12 Sep 18 oleh anggota: Cb1006
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Three through seven percent kinda grosses me out. Like the comparisons. Looking forward to the women.
12 Sep 18 oleh anggota: Erquiaga
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Very helpful illustration. Thanks.
12 Sep 18 oleh anggota: Former OLB
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12 Sep 18 oleh anggota: FATTY MATTY57
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12 Sep 18 oleh anggota: Keilin_4
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I still use these images when someone posts their BF and they have none of the features of their given BF. This to me is when folks start to develop body issues. BTW, essential BF on a man is 4% and women is 12%. Okay, go back to your regular programming.
12 Sep 18 oleh anggota: Terrapin12
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Sweet! I’ll check it out after my meeting
12 Sep 18 oleh anggota: LenaBerdecia
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@Erquiaga Agreed. I don't consider those body types sexy/attractive or appealing at all.
12 Sep 18 oleh anggota: YasLam21
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At 57 years old, I'd place myself between 12-15%
12 Sep 18 oleh anggota: adamevegod1
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Men who over do the muscle development, like the top row, are not attractive. At. All.
12 Sep 18 oleh anggota: gz9gjg
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Hmm, I seem to have 15% stomach, 10% chest and arms 8-9% shoulders lol. Average of 13%?
12 Sep 18 oleh anggota: -Diablo
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I hate these pics... I definitely don't look like that 6% pic hahahaha
12 Sep 18 oleh anggota: keith george cooke
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I look like 30%. The first 2 are assisted
12 Sep 18 oleh anggota: stevesmith18
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12 Sep 18 oleh anggota: LenaBerdecia
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I definitely look more like the 10-12% picture even though I'm 6%.Don't need to do "more" core work just need to keep what I'm doing and give it time
12 Sep 18 oleh anggota: keith george cooke
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Unfortunately I find these are just general guidelines. I could be 20% or 35% depending on the chart lol. A good example, hubby has the 35% tummy and the 25% chest and arms. His legs however have very little fat so below the 25% bit nowhere near the hulk at first.
@gz I disagree. I like the 10-12% man here and up to the 20% as my ‘ideal’. 25% is totally acceptable however ;) and 30% honestly is ‘normal’. A middle of the road person and dislike the extremes at either end :D.
12 Sep 18 oleh anggota: peeperjj
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I'll take the 6-7% but only for a couple weeks as I doubt I could ever maintain it. 10% is my goal but I'll be happy with 12%
13 Sep 18 oleh anggota: -Diablo
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