|
±540 kalori aja, tp kenyang bgt
|
1884 kkal
|
Lemak: 85,00g | Prot: 170,32g | Karb: 108,00g.
Makan Pagi: White Bread, Morin Creamy Peanut Butter. Makan Siang: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. Makan Malam: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Myprotein Impact Whey Protein, Greenfields Fresh Milk. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan arianpb
|