|
180. Time to dip into the 170's.
|
3010 kkal
|
Lemak: 86,54g | Prot: 119,72g | Karb: 450,85g.
Makan Pagi: Almonds, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Cookie. Makan Siang: Peach, Kraft French Onion Dip, Ralphs Pepperjack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), 2% Fat Milk, Mrs. Butterworth's Original Syrup, Kodiak Cakes Power Cakes, Navels Oranges. Makan Malam: Pineapple, Ben & Jerry's Caramel Cookie Fix, Cheese Pizza, Sweet 2 Eat Peaches. lagi...
|
|
4479 kkal
|
Latihan:
Latihan Beban (Sedang) - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Lari - 10 km/jam - 1 jam dan 22 menit, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 8 jam dan 53 menit. lagi...
|
|
 Komentar
This may be your best pic yet. Would work great for your avatar, but if people hadn't seen you posting everyday they would think it was just something you took from a magazine.
09 Agu 18 oleh anggota: adefwebserver
|
09 Agu 18 oleh anggota: -Diablo
|
09 Agu 18 oleh anggota: -Diablo
|
Good. Your current body fat percentage?
09 Agu 18 oleh anggota: reader1
|
I can only guess. 15-17%?
09 Agu 18 oleh anggota: -Diablo
|
10 Agu 18 oleh anggota: reader1
|
10 Agu 18 oleh anggota: -Diablo
|
10 Agu 18 oleh anggota: Katt6256
|
What is the best way to build muscle (Women's Masters' category if one day I wish to compete)? Active individual, previously a runner (1/2 marathon), whole food plant-based dieter? First, I wish to tone up plenty and then gradually build muscle. Please point me in the right direction. Thank you for your valuable time. Stay healthy and be well!
10 Agu 18 oleh anggota: PinkGirlYasmin
|
10 Agu 18 oleh anggota: Bandrai
|
300-500 calorie surplus and at least 10 sets of resistance exercise per muscle per week. If you're a novice you can build some muscle while losing fat but after the first half a year or so you'll have to be in a surplus to build any. There are many good youtube channels with great info and to help you with your form.
10 Agu 18 oleh anggota: -Diablo
|
10 Agu 18 oleh anggota: murphthesurf
|
10 Agu 18 oleh anggota: John10251
|
thank you for the advices, I am learning a lot from you. I have been doing pretty good, my only problem is the pre and post workout meals , I need to incorporate that in my menu
10 Agu 18 oleh anggota: keilin-4
|
10 Agu 18 oleh anggota: LZenn
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|