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Boom!
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2698 kkal
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Lemak: 102,33g | Prot: 165,36g | Karb: 281,51g.
Makan Pagi: Zoi Honey Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Mangos, Strawberries, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: El Monterey Beef & Bean Chimichangas, Daisy Sour Cream, Herdez Hot Salsa Casera, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk, Kellogg's Cinnamon Frosted Flakes. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2802 kkal
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Latihan:
Motorcycle Riding - 30 menit, Menonton Televisi - 4 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Bus Driving - 6 jam dan 30 menit, Memasak - 15 menit, Angkat Besi - 30 menit, Berdiri - 30 menit, Mengemudi - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 9 jam, Duduk - 15 menit, Istirahat - 30 menit. lagi...
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 Komentar
I like your way of thinking.
30 Jul 18 oleh anggota: murphthesurf
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Sound plan but I am one that hates structure. I've never been able to stick to a lifting program either. I just "wing" my diet and exercise. But this seems solid for anyone who would love to crunch the numbers like you.
30 Jul 18 oleh anggota: -Diablo
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Yes u know what u planned and try ur absolute best to stick with it consistently not sometime
30 Jul 18 oleh anggota: rosio19
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Dude you are the master of meal planning and prep. How are the weights moving for you now that you are eating?
30 Jul 18 oleh anggota: jimmiepop
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30 Jul 18 oleh anggota: Mopasaurus
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I find it helps to just do more reps at a comfortable weight or resistance level. Your body tells you when you are ready for more
31 Jul 18 oleh anggota: baskington
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One calorie over! Boom! ;)
31 Jul 18 oleh anggota: adefwebserver
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well you got me searching and found an interesting article on the topic. It is very complicated. over my head with the info. It talked about spreading the traditional work out to daily works outs doing much shorter series but spread. Interesting stuff. also talked about changing the numbers of the rep's. I hope this works for you, I know you are working hard on it
31 Jul 18 oleh anggota: baskington
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yes so many different ways to do things, the article was pretty complicated and allowing resting time was not in the recipe, it said something about even 48 hours was too long. too much over my head.
I am glad you have a program you enjoy, that is what matters most when you work out. I struggle to get motivated some days but always feel better once I get going.
01 Agu 18 oleh anggota: baskington
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yes if I depended on motivation, I would never get any exercise. Just get to it and start rolling. I have a ton of energy if a food allergy does not kick in and after exercise it is like bouncing off the walls. Makes me forget my age. LOL!
01 Agu 18 oleh anggota: baskington
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Compound movements, at least 10 sets per muscle per week. Up to 20 has been shown to be even more beneficial with anything more than that barely making a difference if any. 3 reps or 30 as long as the effort is put forth will do the trick. These are recent things I remember reading.
01 Agu 18 oleh anggota: -Diablo
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Sure, I am not longer worried too much about strength. Seems that I end up injured.
01 Agu 18 oleh anggota: -Diablo
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