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Leanest the back has looked this year. 184 lbs.
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3014 kkal
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Lemak: 65,48g | Prot: 156,06g | Karb: 481,45g.
Makan Pagi: Sweet 2 Eat Peaches, Apples, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Cousin Willie's 94% fat free butter popcorn, Sweet 2 Eat Peaches, Powerful Oatmeal Oatmeal, Bananas. Makan Siang: Essential Everyday Peppered Beef Jerky, Potato Chips, Smucker's Red Raspberry Preserves, Hormel Oven Roasted Deli Turkey, White Bread, Dole Bananas. Makan Malam: Milk (Nonfat), Nestle Dulce De Leche, Walden Farms Calorie Free Pancake Syrup, Syrup, Ambari Nutrition Hot Cakes, Watermelon, Blackberries, Little Caesars Hot-N-Ready Pepperoni Pizza. Camilan/Lainnya: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. lagi...
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3391 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 34 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 30 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 30 menit, Tidur - 8 jam, Istirahat - 11 jam dan 46 menit. lagi...
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 Komentar
They are tiny now! Well, compared to before, lol
28 Jul 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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