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Meal Timing
The timing of your meals is not necessary. Rather, meeting your caloric and macronutrient goals for the day are far more important. Metabolism is [primarily] regulated by two thyroid hormones – triiodothyronine (T3) & thyroxide (T4) – which up/down-regulate depending on your net calorie intake – not meal frequency. Simply put, your metabolism is faster in a calorie surplus and slower in a calorie deficit.
More info;
http://www.leangains.com/2010/10/top...-debunked.html
http://forum.bodybuilding.com/showth...hp?t=123915821
http://forum.bodybuilding.com/showth...hp?t=132304563
http://forum.bodybuilding.com/showth...hp?t=131821473
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2694 kkal
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Lemak: 96,85g | Prot: 108,36g | Karb: 349,23g.
Makan Pagi: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Makan Siang: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Makan Malam: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Camilan/Lainnya: Peach. lagi...
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3942 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Berjalan (Jogging) - 8 km/jam - 1 jam dan 18 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 3 jam dan 32 menit, Tidur - 8 jam, Berdiri - 4 jam, Duduk - 5 jam. lagi...
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