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Ahhhh... Meal prep day! 14 Keto Scotch Egg with broccoli meals
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2083 kkal
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Lemak: 130,06g | Prot: 144,90g | Karb: 73,87g.
Makan Pagi: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Enlightened Movie Night Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg, Land O'Lakes Salted Butter. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2339 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Istirahat - 6 jam dan 15 menit, Memasak - 1 jam, Angkat Besi - 45 menit, Mandi - 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Duduk - 15 menit, Berdiri - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 6 jam, Bus Driving - 6 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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 Komentar
05 Jul 18 oleh anggota: keilin-4
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05 Jul 18 oleh anggota: jimmiepop
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I am trying to eat one oatmeal every day it helps me stay on track , or a salad , with this kind of food I don't gain water weight
05 Jul 18 oleh anggota: keilin-4
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those look so yummy, I need to try making keto Scotch eggs, I love the regular kind. Will you freeze those or hand them out to Lazy Ketoers :D?
05 Jul 18 oleh anggota: Pixie68
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Those look bomb. That is super organized. Fantastic.
05 Jul 18 oleh anggota: jengetfit123
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Wow! This looks pretty amazing! What’s that brown stuff around the egg?
05 Jul 18 oleh anggota: IngaViolet
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I'm so impressed with your meal prep. You are one serious person.
05 Jul 18 oleh anggota: Steven Anthony
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yes, I enjoy my food, I love my oatmeal, I am having 2 meals a day including ice cream, fried squash- okras, peas, cornbread, tortillas ,I am trying to enjoy my life while keeping my weight
05 Jul 18 oleh anggota: keilin-4
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ah yes ground Porkrinds are the key!
05 Jul 18 oleh anggota: Pixie68
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Sejarah Berat Badan chrisw77
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