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pre workout meal yum
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1905 kkal
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Lemak: 72,01g | Prot: 157,02g | Karb: 157,29g.
Makan Siang: Tempeh (Cooked), Dua Kelinci Kacang Sukro, White Rice, Fried Egg, Indonesian Fried Mackerel Tuna Fish, Cooked Cauliflower (Fat Added in Cooking), Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Makan Malam: Nestle Bear Brand Milk, Optimum Nutrition Gold Standard 100% Whey, White Rice, Cooked Cauliflower (Fat Added in Cooking), English Indonesian Fried Chicken. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey, White Bread. lagi...
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