Jurnal chrisw77, 17 Jun 18

Step 1: Come home tired after a long day at work. Step 2: Microwave dinner. Step 3: One dish and fork into sink. Step 4: Pass the heck out!

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1868 kkal

Lemak: 101,15g | Prot: 138,05g | Karb: 83,83g.   Makan Pagi: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Malam: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...

3025 kkal

Latihan: Memasak - 15 menit, Menonton Televisi - 6 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 30 menit, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 5 jam dan 15 menit, Duduk - 30 menit. lagi...