|
Pre-portioned breakfasts: I only cook once a week. This is 3lbs (73/27%) ground beef and 14 eggs ÷ 7 containers
|
1868 kkal
|
Lemak: 101,15g | Prot: 138,05g | Karb: 83,83g.
Makan Pagi: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Makan Malam: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
|
|
3025 kkal
|
Latihan:
Memasak - 15 menit, Menonton Televisi - 6 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 7 jam, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 30 menit, Berdiri - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Bus Driving - 5 jam dan 15 menit, Duduk - 30 menit. lagi...
|
|
 Komentar
Awesome! You are set up for success!
17 Jun 18 oleh anggota: jengetfit123
|
17 Jun 18 oleh anggota: jimmiepop
|
17 Jun 18 oleh anggota: abbadabba
|
17 Jun 18 oleh anggota: adefwebserver
|
Ignore Eddenzohart. Do the prep once a week, eat everyday, all ready to go.
17 Jun 18 oleh anggota: Erin Cain
|
18 Jun 18 oleh anggota: OWLNYC
|
I must have missed the lazy comment, just whatever, work smarter, not harder!
18 Jun 18 oleh anggota: @philrmcknight
|
I love meal prepping on Sunday. I'm on week two of doing so (as suggested by my nutritionist) and it is so much easier. My husband and I both work full time so just being able to come home and heat up a meal has made all the difference. I worked out 6.5 hours last week since I wasn't spending every night cooking! That's 4 hours more than my average. I am an advocate for sure.
18 Jun 18 oleh anggota: katiehart20
|
I want to meal prep BUT need help. Like I think I am gonna start boiling eggs for morning breakfast. I do need ideas on low carb snacks. Help LOL and dinner is not that bad I am not working right now so is all good.
21 Jun 18 oleh anggota: Mrs. Clary
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|