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Riwayat Berat Badan
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09 Juni 2023
My last solid meal due to a dental procedure that has left me to eat my meals with a spoon for a few days... 100g chicken & salad, low carb wrap & satay dipping sauce (made with high protein Marmadukes Peanut Butter Powder & sriracha) 343cal 42gPr 13gFbr
(10 komentar)
05 Juni 2023
OK- that's 1.5kg down since returning from my 'foodie' retreat last week?! Somewhere along this journey I came across something about 're-feeding' every 6 months if you are on a sustained calorie deficit... I didn't take the time to look into it then as I was cruising along with my 1kg per week weight loss... since then I've watched as @UDTres manage his weight whilst in some serious training using macros and varying calories... I think I'm there now 😂 Off to do some research 😀
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72 kg
76 kg
7 kg
Cukup Baik
(3 komentar)
Kehilangan 3,5 kg dalam 1 minggu
04 Juni 2023
I didn't understand the 'reset metabolism' thing (still don't to be honest 😂), but here we go with a 1kg drop this week after a fun time away from my meal plan last week and slowed weight loss this past month or so... whatever, I'll take it thankyou 😁
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,5 kg
75,5 kg
7,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
03 Juni 2023
Back to it tonight! My fave go to dinner - 150g chicken breast and veg 360cals, also a sweet treat to boost my protein for the week 120cals...
(3 komentar)
31 Mei 2023
Seems my glory days of a consistent 1kg per week loss has ground down to a 1/2kg per week... I think I'm ok with that... keeping my cals at 1200, working on dropping fats from 30% to 25%, protein 125g (40%), carbs whatever is left... replacing daily walking with some light weights training... Also, a week off work and a road trip with my foodie mates has been what my body needed to 'reset'... Feeling good 👍
Body's report from my holiday food:
Snakes (a solid fave from days gone by) -- No thankyou
Kit-Kat -- Mehhhh
Cold Rock icecream -- YAAASSSS!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73 kg
75 kg
8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
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