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24 Juni 2023
OK, wasn't expecting this drop today 🤔 Calories, macros and exercise much the same (a little more light weights and less walking). I do have a theory tho... after dispensing layers of built-in fat/ thermal insulation, perhaps your body uses more energy just to try to keep warm 🥶 Does anyone know if your resting metabolic rate increases in winter? I can't find any info on it, but that's what I am feeling even when sat at my desk at work ❄️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70 kg
78 kg
5 kg
Cukup Baik
(4 komentar)
Kehilangan 3,5 kg dalam 1 minggu
23 Juni 2023
It's been fun living in the 70s again (with a nod to Skyhooks for the tune that has been playing in my head for the last few months 😂) Certainly enjoyed it much more than the first time round 😁 My focus is to get into the 60s now while increasing my muscle mass (there's a term not previously in my vocabulary 😀). I am starting to visualise the new number on my scales... a few more weeks, maybe a month, who knows 🤔 Again, I am so thankful for this wonderful FS fam 🙏 You have really helped me on this journey more than I ever expected, so very grateful 💟
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,5 kg
77,5 kg
5,5 kg
Cukup Baik
(3 komentar)
Kehilangan 1,8 kg dalam 1 minggu
21 Juni 2023
🎉🎉🎉Huzzah 🎉🎉🎉 This mornings weigh in finally saw me cross the BMI line from Obese to Overweight 💪 First time in more than three decades... never imagined I could be here again, although I'm a very different shape this time around (there has been damage done 😬) Enjoying shopping the sales, size 10 tops and 12 bottoms 🤸🏼♀️🤸🏼♀️🤸🏼♀️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71 kg
77 kg
6 kg
Cukup Baik
(7 komentar)
Kehilangan 0,4 kg dalam 1 minggu
15 Juni 2023
Not here to log my weight today... I had a couple of gin cocktails last night (one was planned, the second was not 😁) and am 400g up plus my body battery didn't get charged beyond 63% 😀 Don't care, so worth it... I am still learning and will continue to 'experiment' with versions of alcohol (and perhaps volume at my new weight) from time to time 😉
(4 komentar)
12 Juni 2023
Thanks to the long weekend I had some fun poking around in storage in the hope of clearing other build-up from my life to go out with all the excess weight... I got a bit sidetracked from my original plan when I discovered a few more clothes from my teenage years that fit without falling off, and flannelette shirts always have their uses don't they 😂 (edited to add I did actually get rid of a couple of bags of excess 😉)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,5 kg
76,5 kg
6,5 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
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