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29 April 2024
Geez. Getting nowhere.
Today I feel like I need to pull myself together and focus on food intake for the next month. How can I gain 4 pounds in 2 weeks and not lose any when I cut calories? Water weight can't be the only reason.
Food shopping today and starting fresh again today.
Reunion getting closer and no progress.
(2 komentar)
27 April 2024
Just gave up and ate takeout since the move. Went out to dinner too. Delicious.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,4 kg
8,6 kg
10,4 kg
Cukup Baik
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
25 April 2024
Well, the move is done! On to figuring out what to do next! The gym assessment says I am in fair shape. Not strong by any means but generally I could do all the tasks except the push ups. I have always been terrible at push ups.
Six weeks to reunion. Realized yesterday that I should probably to a couch to 5k walking/running plan based on the last reunion averaging 12000 steps per day. Go for it: get air! My old roommate used to say. I think it's a skiing reference.
(3 komentar)
20 April 2024
Absolutely shocked at how discouraged I am with my weigh in. I weighed yesterday at 162.6 so was disappointed to see 164 today. I gotta do something that is going to work. I just don't know what that would be. I can see how people can get to the point where surgery is the answer.
(11 komentar)
17 April 2024
Went for assessment at the gym, they can help me if I pay of course. The classes should cover what I need but maybe I will do the 4 week jumpstart class. Although for the same amount of money I could get a membership and training for 10 weeks at a gym a little farther away.
Decision overload.
(9 komentar)
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