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Riwayat Berat Badan
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21 Mei 2024
Thanks for the encouragement for yesterday!
My good friend has joined my gym and is just as energetic as I knew she would be. We have been working out really well, trying yoga and the classes and some of the workouts that the gym has set up. So I am working out much more than I did, and hoping that helps. I am definitely feeling the results!
It was so hot today I feel kinda woozy but also hungry. Not sure how that will resolve and I know I ate too much yesterday so we'll see how it goes later when I get really hungry
(1 komentar)
20 Mei 2024
Well, I am baffled. No change. I think I am delusional about how much I eat. I don't have anyone keeping track of me except me so I am the only one fooling myself into thinking I am eating well and cutting calories.
Not really sure what to do about that, in a way that I can stick to.
(6 komentar)
11 Mei 2024
Holding steady, I guess. Not eating great but working on it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
8,2 kg
10,9 kg
Cukup Baik
(3 komentar)
berat badan stabil
04 Mei 2024
It is what it is.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
8,2 kg
10,9 kg
Cukup Baik
(1 komentar)
Memperoleh 0,5 kg dalam 1 minggu
03 Mei 2024
Off to a slow start but I am logging. Going to a fundraiser tonight with good food and alcohol so trying to save calories for the end of the day
(3 komentar)
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