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jimrogers2
Bergabung November 2021
Pos
220
Mengikuti
1
Pengikut
9
Riwayat Berat Badan

Berat Awal
147,4 kg
Sejauh ini Berkurang: 17,7 kg

Berat badan saat ini
129,7 kg
Capaian: Kehilangan 3,2 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 39,0 kg
retired from truck driving at the end of 2020 after 30 years. Had my knee replaced last June. Wife retired near beginning of 2021 and we have been traveling to complete her bucket list. Love to take cruises and see the world. Spent to many years sitting in a truck eating and sleeping poorly its time to get back on track.

Sejarah Berat Badan jimrogers2


Mengikuti

Debbie Cousins
Terakhir kali menimbang: Kehilangan 4,4 kg dalam 1 minggu Down
   

Buku Masakan jimrogers2

Kalori: 458kkal | Lemak: 33,97g | Karb: 3,04g | Prot: 32,05g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Kalori: 394kkal | Lemak: 19,41g | Karb: 33,43g | Prot: 23,07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
Kalori: 190kkal | Lemak: 7,50g | Karb: 18,00g | Prot: 16,00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Kalori: 236kkal | Lemak: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kalori: 437kkal | Lemak: 13,41g | Karb: 47,44g | Prot: 31,48g
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
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