gramnbear - Anggota

gramnbear

Bergabung Oktober 2007

Pos

2257

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,9 kg

Sejauh ini Berkurang: 13,8 kg

Berat badan saat ini

65,1 kg
Capaian: Kehilangan 1,9 kg dalam 1 minggu

Tujuan berat badan

59,0 kg

Sisa: 6,2 kg

Ikuti

I've lost 40 pounds and have basically maintained that weight (give or take 10 pounds) for nearly 10 years. I'm retired and loving it!

Sejarah Berat Badan gramnbear

	Shari22
	Terakhir kali menimbang: Kehilangan 4,8 kg dalam 1 minggu

	ImLuuvd
	(hanya terlihat oleh pengikut)

	dave22
	Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu

Kalori: 264kkal | Lemak: 8,14g | Karb: 11,74g | Prot: 36,53g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Kalori: 60kkal | Lemak: 3,68g | Karb: 5,83g | Prot: 2,66g

A sweet and healthy variation on beans.

Kalori: 166kkal | Lemak: 16,93g | Karb: 3,35g | Prot: 1,52g

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

Kalori: 154kkal | Lemak: 1,81g | Karb: 5,38g | Prot: 27,89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

Kalori: 123kkal | Lemak: 7,25g | Karb: 11,58g | Prot: 5,24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Lihat Buku Masakan Lengkap

	Sweet Red Peppers
	Dry Italian Salame
	Kopi
	Berjalan (Sedang) - 5 km/jam
	Pengkondisian Latihan (Klub Kesehatan)