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SquirrelB
Bergabung Februari 2018
Pos
51
Mengikuti
91
Pengikut
97
Riwayat Berat Badan

Berat Awal
149,7 kg
Sejauh ini Berkurang: 23,6 kg

Berat badan saat ini
126,1 kg
Capaian: Kehilangan 0,7 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 46,7 kg
I'm returning to LCHF for good this time and am looking forward to getting back to & maintaining a healthy lifestyle. I "fell off the wagon" for 4 years when I quit my job to move 500 miles to care for my mother with cancer. I was mid twenties, after two pregnancies, when I went on Atkins the first time. I was able to lose all of the 100 pounds in 9 months, I was happy and healthy again.
Since my mother passed, I've moved myself & my 2 cats back to Florida, bought a house and loved remodeling every inch of it. There is 1 1/2 acres of beautiful landscape, I love gardening, but it is difficult right now. Yet another reason to get myself back to healthy living.
I have a Masters in Fine Arts and love working with glass and jewelry. I also enjoy antiquing, travel, gaming and reading. There is so much more in life that I want to be able to do and I will achieve it with LCHF.

*Update 05/19* Hurricane Michael destroyed my home 10/18 and until now 05/19 I've been staying at a friend's. Fell off the LCHF wagon for a while because all we had were MREs, then just ate whatever I wanted because I was depressed. Just bought a new home & I'm starting over with my LCHF WOE. Looking forward to seeing scale decreases again!

Sejarah Berat Badan SquirrelB


Mengikuti

Draglist
Terakhir kali menimbang: Kehilangan 6,4 kg dalam 1 minggu Down
 
jenjabba
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
yfritz
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
-MorticiaAddams
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down

Buku Masakan SquirrelB

Kalori: 145kkal | Lemak: 9,79g | Karb: 6,49g | Prot: 9,65g
Spinach Squares
Easy spinach squares that taste amazing.
Kalori: 128kkal | Lemak: 6,86g | Karb: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalori: 339kkal | Lemak: 22,39g | Karb: 6,06g | Prot: 29,22g
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Kalori: 518kkal | Lemak: 38,36g | Karb: 8,29g | Prot: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Kalori: 325kkal | Lemak: 24,87g | Karb: 10,06g | Prot: 17,09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
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Makanan & Latian Terbaru SquirrelB


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