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HysterBulge
Bergabung September 2023
Pos
32
Mengikuti
15
Pengikut
13
Riwayat Berat Badan

Berat Awal
69 kg
Sejauh ini Berkurang: 3,7 kg

Berat badan saat ini
65,3 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
56 kg
Sisa: 9,3 kg
51yrs old and had total hysterectomy losing uterus, ovaries, tubes and cervix 06/06/23.
Lacking 2 vital hormones have literally thrown my body into post op havoc having another procedure , (ablation) during Sep 22 as well.
Have literally gained 14kg witching 18 month period.
Just started back at gym with sports physiologist and dietician this week.
Fingers crossed to muscle building, fat burning, moderate cardio = happy, kayaking, light mountain bike riding, swimming and camping in next 6 weeks. 😎😎😎

Sejarah Berat Badan HysterBulge


Mengikuti

Lia_7777
Terakhir kali menimbang: Kehilangan 3,5 kg dalam 1 minggu Down
 
smithd1275
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
Yearofhealth2023
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
SherryeB
Terakhir kali menimbang: Memperoleh 2,5 kg dalam 1 minggu Up

Buku Masakan HysterBulge

Kalori: 137kkal | Lemak: 3,39g | Karb: 15,73g | Prot: 11,66g
Zucchini Omelet
Quick and easy omelet for breakfast.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru HysterBulge


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