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24 Mei 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,8 kg
5,2 kg
7,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,5 kg dalam 1 minggu
17 Mei 2024
Orthopaedic Surgeon happy with my R Open Carpal recovery and I have one more Physio session with the Hand Clinic as I’m officially back into using Light Upper Body Gym Equipment after 7 Weeks 🕺 🙌 😆🙌 💃
Big breakfast to fuel me up for a 3-12kg upper body free weight workout 🏋️♀️🏋️🏋️♂️
Tambahkan Komentar
16 Mei 2024
Home made Masala Goat Curry with small amount of rice and naan last week. Nom nom 😋
Also visiting Mr Orthopaedic Surgeon late morn, 7 weeks post R open hand carpal tunnel procedure and just started using upper body gym training equipment this week. It’s been a challenging past 18-24 months and absolutely thrilled to be getting fitter by the day tidying and now packing to put the home up for Sale! 🔥😎🔥
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,4 kg
4,6 kg
8,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
09 Mei 2024
Just prepared a wonder air fried meal with sliced eggplant and Parmesan cheese with a black bean side served with hummus, raita, parsley, red onion, oregano, halloumi cheese and hot sauce.
I’m definitely concocting this delicious rolled meal again.
Tambahkan Komentar
07 Mei 2024
Definitely seeing the difference when fitting older gym clothes on…Yay!!! 😎😎😎
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65 kg
4 kg
9 kg
Cukup Baik
(11 komentar)
Kehilangan 0,3 kg dalam 1 minggu
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