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DRL5
Bergabung Maret 2015
Pos
37
Mengikuti
16
Pengikut
19
Riwayat Berat Badan

Berat Awal
92,8 kg
Sejauh ini Berkurang: 1,6 kg

Berat badan saat ini
91,2 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 23,1 kg
I am a 57 year old mom of two. I have been battling the weight issue since my first child was born 23 years ago when I gained 60 pounds. 10 months after he was born I was pregnant again and never lost the weight. I can't keep blaming it on baby weight, since my kids are now 23 and 22! My biggest problem is that I do so much for everyone else, and I never take time to do anything for myself (read a magazine, take a walk, etc) I work part-time and I also volunteer at my church and local historical society. I am sole caregiver for a disabled brother who is 48 yrs old. I am exhausted at the end of the day and never have energy to exercise. I would like to lose this weight in increments (my true goal weight is much less) but if I see a goal of 60 lbs to lose, it will defeat me mentally before I get started. So...baby steps to start. I do pretty well with the food/eating. My BIG problem is trying to MOVE more, especially when I am so tired. Morning exercise is not possible due to my schedule. I need some motivation to get moving! My husband is slightly more supportive now that I explained how important it is to me to lose weight. I have never done one of these community type sites, but it might just be the thing I need to get me started!

Sejarah Berat Badan DRL5


Mengikuti

Peony1
(hanya terlihat oleh pengikut)
 
melissatwa
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
Enthalpyfunction412
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Deb_N
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan DRL5

Kalori: 109kkal | Lemak: 4,27g | Karb: 0,62g | Prot: 16,10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Kalori: 197kkal | Lemak: 10,25g | Karb: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Kalori: 352kkal | Lemak: 16,29g | Karb: 30,55g | Prot: 23,10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Kalori: 227kkal | Lemak: 8,38g | Karb: 4,32g | Prot: 32,22g
Lemon Chicken
A slow cooker recipe for chicken.
Kalori: 199kkal | Lemak: 6,16g | Karb: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
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Makanan & Latian Terbaru DRL5


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