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Carolyn Ray
Bergabung Februari 2009
Pos
275
Mengikuti
50
Pengikut
39
Riwayat Berat Badan

Berat Awal
95,2 kg
Sejauh ini Berkurang: 14,9 kg

Berat badan saat ini
80,3 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 12,2 kg
I am a 68 year old med tech from Oregon. I am married with two grown daughters. I read a lot! And I endeavor to write. It is my 5 year goal to publish a book.( I"m published now!) We have moved to the Oregon Coast. I now live in Lakeside. Its a small community of mostly retired people. But it has a good grocery store, hardware store and library, so we have everything needed close. The larger town of Coos Bay- North Bend is only 12 miles away so when we are in need of a Wal-Mart, we're set. Good luck with all your wishes and I am glad to have the friendly support, all you have given me.

Sejarah Berat Badan Carolyn Ray


Mengikuti

ObeseToBeast123
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
 
DO N OK
Terakhir kali menimbang: Kehilangan 1,1 kg dalam 1 minggu Down
shirfleur 1
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
SherryeB
Terakhir kali menimbang: Kehilangan 2,5 kg dalam 1 minggu Down

Buku Masakan Carolyn Ray

Kalori: 252kkal | Lemak: 13,65g | Karb: 16,90g | Prot: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Kalori: 417kkal | Lemak: 17,84g | Karb: 2,23g | Prot: 58,73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Carolyn Ray


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