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BigAlfrom Cal
Bergabung Juli 2020
Pos
49
Mengikuti
1
Pengikut
7
Riwayat Berat Badan

Berat Awal
131,5 kg
Sejauh ini Berkurang: 11,8 kg

Berat badan saat ini
119,7 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
97,5 kg
Sisa: 22,2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

Sejarah Berat Badan BigAlfrom Cal


Mengikuti

Yearofhealth2023
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
   

Buku Masakan BigAlfrom Cal

Kalori: 117kkal | Lemak: 8,20g | Karb: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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Makanan & Latian Terbaru BigAlfrom Cal


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