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Bandraid
Bergabung Januari 2018
Pos
91
Mengikuti
28
Pengikut
21
Riwayat Berat Badan

Berat Awal
74,4 kg
Sejauh ini Berkurang: 18,5 kg

Berat badan saat ini
55,9 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 5,4 kg
After some upheavals found over 20lbs crept on!

Hoping to get back to my happy place. And for once I'm going to try journaling, in the hope that exposing my meagre attempts to the cosmos might help me behave :)

I guess my weakness is wine and cheese, plus pastas. I've tried to upload a photo but ..ah this has worked at last. Think its more sincere to have a pic. This is me in my happy place lol around 132/135lbs (18 months ago). I'm quite tall so that's not too bad for me. Wish I had that flat tummy again seems like that's the place my extra 12lbs are hanging out. My wine vault x Trying to switch that up with a 3 glass max rule.

GW: 128/132lbs (can't seem to save the right goal here!).
UGW: 120-125lbs

Sejarah Berat Badan Bandraid


Mengikuti

ieGod
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
Yasmine15585
Terakhir kali menimbang: Kehilangan 2,6 kg dalam 1 minggu Down
Amirah.
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
wee_ems
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan Bandraid

Kalori: 401kkal | Lemak: 5,89g | Karb: 45,85g | Prot: 38,97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Kalori: 216kkal | Lemak: 7,30g | Karb: 5,85g | Prot: 29,25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Kalori: 282kkal | Lemak: 21,96g | Karb: 6,38g | Prot: 16,00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Kalori: 92kkal | Lemak: 4,66g | Karb: 8,26g | Prot: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
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