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Alilyadahlia
Bergabung Februari 2024
Pos
66
Mengikuti
18
Pengikut
11
Riwayat Berat Badan

Berat Awal
67,6 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
63,5 kg
Capaian: Kehilangan 0,6 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 2,3 kg
I am on a body composition journey not a weight loss journey! Starting at approx 34% body fat March 2024. Currently weight training 5days/week + trying to maintain an active lifestyle.

I eat a balanced, high protein diet focusing on whole foods (at least I try to!)

I am 5'2" tall. I work part time as an RN. I am a mom to two great kids and a golden retriever named Lily. I live near the beach in south Florida (4 minute stroll).

My goal is to be fit. I want to be a positive role model to my two kiddos. I want to be healthy and strong. Being comfortable in a bikini wouldn't be a bad thing either!

I love reading, playing my nintendo switch, boating for leisure or sport, walking, biking, swimming, dancing, singing, being outside. I eat a lot of fresh seafood. My husband is a fisherman, videographer, and sales/marketing.

Sejarah Berat Badan Alilyadahlia


Mengikuti

yfritz
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
 
JanieSaisQuoi
Terakhir kali menimbang: berat badan stabil Steady
SherryeB
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
Diana 1234
Terakhir kali menimbang: Memperoleh 1,1 kg dalam 1 minggu Up


Makanan & Latian Terbaru Alilyadahlia


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