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I am kinda glad to be ending this week and starting fresh. I shoveled snow and worked out very enthusiastically the first half of the week, then i was sore as all heck and snacking constantly out of irritation the second half of the week. I feel better today but i have felt like i have clothespins sticking all over me for the last 3 days!
It sucked to log the last 2 days of food, but i am looking at it as data that will help me improve. And honestly, compared to how i used to eat, it was nothing. (Although mixed nuts are my kryptonite.) I am definitely in this for the long haul this time.
I took patty's advice and got out the tape measure, as it has been about 5 weeks. I have lost 3" each off bust, waist and hips. I am going to keep this in mind when i get schooled by the scale tomorrow , haha.
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1478 kkal
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Lemak: 67,62g | Prot: 69,52g | Karb: 156,59g.
Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Great Value Mixed Nuts, Trader Joe's Diced Onions, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Shredded Hash Browns, Daisy Light Sour Cream, Ketchup, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Kraft 2% Milk American Cheese Singles, Arnold 100% Whole Grain Sandwich Thins, Amy's All American Veggie Burgers. Makan Malam: Fresh Gourmet Sliced Almonds Toasted, La Choy Chow Mein Noodles, Bolthouse Farms Classic Ranch Yogurt Dressing, Kraft Blue Cheese Crumbles, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Sweet Red Peppers (Chopped, Frozen), Sweet Onions, Kroger Sliced Mushrooms, Stouffer's French Bread Pizza Pepperoni. lagi...
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2615 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 45 menit, Elliptical - 30 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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