Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2018
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54,9 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1066 kkal
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Lemak: 31,50g | Prot: 49,41g | Karb: 149,14g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Dave's Killer Bread Thin-Sliced Good Seed Bread. Makan Siang: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Makan Malam: Coca-Cola Coca-Cola Classic, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (80% Lean / 20% Fat), Stater Bros. Mexican Style 4 Cheese Blend, La Tortilla Factory Organic Yellow Corn Tortilla, Nopales (Without Salt, Cooked), Green Mountain Gringo Roasted Garlic Medium Salsa, Rosarita Low Fat Refried Black Beans. lagi...
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1683 kkal
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Latihan:
Berenang (Lambat) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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