Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2018
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54,4 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1329 kkal
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Lemak: 48,16g | Prot: 47,70g | Karb: 176,90g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can), Chicken Sausage. Makan Siang: Blueberries, Farmland Dairies Half and Half, Homemade Granola, Cheerios. Makan Malam: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, 100% whole wheat/whole grain flour tortillas, Cooked Beets (from Fresh), Pace Picante Medium Salsa, Lucerne Shredded Mexican Four Cheese Blend, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Camilan/Lainnya: Chiquita Banana Bread, Sunsweet Amazin Prunes Pitted. lagi...
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1755 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berenang (Lambat) - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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