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I had friends for dinner tonight— she is a total vegetarian and has been her entire adult life. He, on the other hand likes meat. He had never eaten Honey Baked Ham (the brand) so I bought one and then she brought a small vegetarian main dish and I made fresh roasted red beets and sautéed green cabbage. The sodium content of the ham was staggering 1000 mg for a 3 oz. serving.but it was good. When I entered the beets into the FS database it kept coming up with 250mg. I knew that was not right and tried to word it differently, but it keep coming up with that similar number. So, I went outside the program to other sites and basically got a value of about 70 mg. for 85 gms. I even looked at the Value of the beets at Fat Secret selected by Google and it came up with the correct value range. Sooo, I guess the moral of this story is that if you think there might be something askew with the numbers of one of your food items, you may be right.
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1178 kkal
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Lemak: 36,50g | Prot: 48,94g | Karb: 170,46g.
Makan Pagi: Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Homemade Granola, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Makan Malam: Avocado Vegetable Oil, Beets, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Baked Potato (Peel Eaten), HoneyBaked Honey Baked Ham. Camilan/Lainnya: Coca-Cola Coca-Cola Classic, Swiss Cheese, Apples. lagi...
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1550 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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