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It looks like I am eating a lot today but what I did was record everything that I have in the fridge at work right now, which I know I will eat over the next week. So rather than planning and then changing every day when I actually eat something, I will only have to add in any items I might change and also just add what I eat at night. Shopping tomorrow and getting lots of veggies. I have a lot of meat in the freezer so that has to go first before I get more protein things.
Goal for this week: eat out of the pantry. Baking this weekend to have some items for my sweet tooth, probably going to do carrot-pineapple muffins and chocolate protein-powder bean bars because I have the ingredients.
I found a magazine with some great WW recipes, and I will be making a couple of those because I have all the ingredients already. Recipes for 4 I will divide up into meals - so if I make 2 dinners and a few side dishes, I will be set for the week. Plus I made up some pasta because the parrots love pasta and will leave my dinner alone if I give them pasta when we eat together. True story: my daughter who is 25 said that her first week of college was the first time she had eaten dinner "at home" without a bird!
Weekend exercise goal: dance tonight, lift weights Saturday, dance again Sunday.
Happy Friday!!!
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1242 kkal
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Lemak: 45,80g | Prot: 73,23g | Karb: 137,10g.
Makan Pagi: Wal-Mart Fresh Pineapple, Navalmoral Manchego Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Almonds, Trader Joe's Sweet Onion & Bacon Vinaigrette, Fresh'n Easy Garden Salad, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Makan Malam: Brown Rice (Medium-Grain, Cooked), Brown Gravy, Broccoli Flower Clusters, Great Value Sirloin Tip Steak. Camilan/Lainnya: Lean Cuisine Marketplace Chicken Pecan. lagi...
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