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Had a tv dinner last night when I got home - I had the calories mostly so that was a good time to avoid cooking. I am planning to make my own frozen dinners. I have a weight watchers recipe magazine and I will make up some of the recipes and freeze the portions. Many of them sounded good and also freezable. I have to make some butternut squash items to use up the squash I have in the freezer already - soup is the plan but maybe I will make muffins or sugar-free vegan brownies which also sound delicious and a healthy substitute for cheese crackers as a snack. There are way too many carbs in the tv dinners. And way too much salt - forgot about that and woke up with swollen fingers today.
I have set myself a huge goal: into the 120's by Christmas. That means 5 pounds a month, which is really doable, I just have to do it.
Verfied the calorie count here: http://www.calculator.net/calorie-calculator.html
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1205 kkal
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Lemak: 52,33g | Prot: 79,18g | Karb: 113,10g.
Makan Pagi: Post Great Grains Cranberry Almond Crunch, Lean Cuisine Comfort Herb Roasted Chicken, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Makan Malam: Great Value Green Olives with Pimento, Brown Gravy, Broccoli Flower Clusters, Great Value Sirloin Tip Steak, Tomatoes, Sweet Cherries. Camilan/Lainnya: Navalmoral Manchego Cheese. lagi...
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