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The official scale agreed! Slighty higher due to the social expectation of remaining in one's clothes in public. As long as we're sharing plastic chairs, I think we're all okay with that.
So, what's changed. I've lost 7.9lbs of fat. I actually gained .5lb of lean muscle tissue. That's great, because they had no expectations there. I've only been doing this program 6 weeks and I have gone from only fitting in a size 14 jacket to wearing a size 10 this morning and I'm wearing some pants that are a large 10 on me. All good there.
I forgot to bring my food journal, but as I told the counselor, as long as it's moving, I'm really not inclined to cheat and I know what I want with this one. Life is good, happy Friday!
Lihat Kalender Diet, 09 Februari 2018:
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952 kkal
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Lemak: 37,90g | Prot: 95,27g | Karb: 72,61g.
Makan Pagi: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Avocados, Baby Spinach, Medifast Ziti Marinara. Makan Malam: Lean Ground Beef. Camilan/Lainnya: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. lagi...
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