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Worked out this evening, stuck to the calories pretty well despite some fried food. No leftover Superbowl treats today so that actually helped. Carrying on!
Lihat Kalender Diet, 06 Februari 2018:
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1309 kkal
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Lemak: 58,20g | Prot: 66,75g | Karb: 127,53g.
Makan Pagi: BelGioioso Aged Asiago Cheese, Kirkland Signature Extra Lean Sliced Ham, Pistachio Nuts, Milk (Nonfat). Makan Siang: Post Fruity Pebbles Cereal, Kirkland Signature Sliced Peaches, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Makan Malam: Heinz Ketchup Packet, Tartar Sauce, Onion Rings (Breaded and Fried), Fried or Battered Breaded Floured Shrimp. lagi...
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