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oh my. The Holiday season has gripped me! I am going to have to hit the gym hard next week, and maybe fast every other day if I am going to a party or something. Today was the work party and everyone brought in amazing tasty stuff. I technically don't have to eat again til Monday.
Lihat Kalender Diet, 15 Desember 2017:
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3389 kkal
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Lemak: 167,97g | Prot: 99,88g | Karb: 344,15g.
Makan Pagi: Whole Milk, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Makan Siang: Apple Cider, Fritos Mild Cheddar Cheese Dip, Broccoli Flower Clusters, Las Fortunitas Corn Tortilla Chips, Artisan Fresh Spinach Artichoke Dip, Chocolate Mousse, Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese. Makan Malam: Schwebel's Sandwich Buns, Great Value 100% Pure Beef Burgers, Goose Island IPA Beer. lagi...
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