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Hanging in there. Held steady over Thanksgiving - going to up the exercise this month and paid for a trainer once a week. I now have a new metrics measuring belt, so my trainer gets notified if I exercise with it on. He has asked me to make sure to work out at least one other time during the week, and I am also trying to remember to wear the belt to dance so I can track the calorie burn from that.
Happy Friday!
Lihat Kalender Diet, 01 Desember 2017:
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972 kkal
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Lemak: 36,05g | Prot: 73,62g | Karb: 88,43g.
Makan Pagi: Dinner Rolls, Milk (Nonfat). Makan Siang: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Artichoke Hearts Marinated in Oil, alton's stovetop. Makan Malam: McCormick Brown Gravy Mix, Turkey Breast Meat. lagi...
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