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When protein and calories are equated, it does not matter the source or the percentage of the other macronutrients, you will achieve the same results. Gotta love Science.
Lihat Kalender Diet, 22 September 2017:
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2568 kkal
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Lemak: 88,58g | Prot: 127,24g | Karb: 311,15g.
Makan Pagi: White Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Sugar, Kellogg's Rice Krispies, Milk (Nonfat), Sugared or Glazed Doughnuts. Makan Siang: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, StarKist Foods Tuna Creations Zesty Lemon Pepper. Makan Malam: On The Border Tortilla Chips, Costco Rotisserie Chicken. lagi...
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3435 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Lari - 10 km/jam - 20 menit, Bersepeda (Santai) - <16 km/jam - 2 jam dan 10 menit, Istirahat - 7 jam dan 50 menit, Duduk - 3 jam dan 30 menit, Tidur - 7 jam dan 30 menit, Berdiri - 2 jam. lagi...
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 Komentar
How much protein do you recommend? I've been aiming for 130 G or so but it's difficult.
22 Sep 17 oleh anggota: cocreate
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I had success on a diet averaging 90 grams per day so 130+ is not a requirement. I've raised my average recently with greek yogurts, protein bars, tuna pouches etc.
23 Sep 17 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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