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Finally back. Added 26lbs. during the holiday's. Down 8lbs. in 3 days. Journey back to 190 starts now.
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2537 kkal
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Lemak: 121,78g | Prot: 92,17g | Karb: 275,13g.
Makan Pagi: ben and jerry's red velvet. Makan Siang: jack's mexican style pizza. Makan Malam: Milk (1% Lowfat with Added Vitamin A), Egg McMuffin. lagi...
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3706 kkal
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Latihan:
Duduk - 5 jam, Mengemudi - 13 menit, Pekerjaan Rumah Tangga - 30 menit, Belanja - 5 menit, Berjalan (Jogging) - 8 km/jam - 12 menit, Latihan Beban (Sedang) - 25 menit, Berdiri - 3 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 8 menit, Tidur - 6 jam dan 6 menit, Istirahat - 2 jam dan 33 menit, Jumping Rope - 8 menit. lagi...
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 Komentar
That's crazy. How did you do it?
22 Jan 12 oleh anggota: Helewis
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I injured back once again and then got sick at the same time, then the Holidays were upon me. Ate like there was no tomorrow....
30 Jan 12 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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